Blog

When Less is More!

One of the most beneficial things that we can do at times is simply rest and recharge. You ...
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For the Love of Autumn

Wednesday, March 21st marked the Autumn Equinox here in the Southern hemisphere and the Spring Equinox in the ...
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Our Minds Needs a Rest Too!

I’ve been observing for quite some time as both a student of meditation and a meditation teacher that ...
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Talking to Ingrid Auer

Tami is talking to Ingrid Auer about the importance of meditation, her personal experience and why meditation can ...
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The Real Food Reel Podcast – Why Mindfulness & Meditation Are a Must

Check out my latest podcast with The Wellness Couch: http://thewellnesscouch.com/rfr/rfr-139-why-mindfulness-meditation-are-a-must-with-tami-roos The Wellness Couch is the brainchild of the ...
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Feedback the key to improvement in sport and business

I spoke to two organisations in the past week about leadership, behaviour and culture, and both had the ...
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Set Up a Winning Culture

One of my main objectives when arriving at the Melbourne Football Club was to transform the culture of ...
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Stick to the Plan and Win

One of the first questions that you get asked when you coach a football team is, “How many ...
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Life Mirrors Footy When it Comes to Leadership

Having just completed my final coaching stint in AFL I reflected on the dramatic change that has taken ...
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