Meditation

The Emotion Code

This past week I’ve been noticing that many of us are going through some big shifts and changes in our internal world that may be influencing our external world in our day to day interactions. By our internal world I mean in our feelings, emotional state, mental state and belief systems. We are questioning more…

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For the Love of Autumn

Wednesday, March 21st marked the Autumn Equinox here in the Southern hemisphere and the Spring Equinox in the Northern hemisphere. Now that autumn is officially here you may have become aware of some subtle changes not only in your surroundings and in the air but also in your mindset, your mood, your energy levels and…

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Our Minds Needs a Rest Too!

I’ve been observing for quite some time as both a student of meditation and a meditation teacher that there must be a new dialogue around meditation. What is this new dialogue or direction that I am referring too you may ask? The easiest way for me to guide you into this discussion is from the…

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Talking to Ingrid Auer

Tami is talking to Ingrid Auer about the importance of meditation, her personal experience and why meditation can be so helpful in daily life. Click here to view the podcast.

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The Real Food Reel Podcast – Why Mindfulness & Meditation Are a Must

Check out my latest podcast with The Wellness Couch: http://thewellnesscouch.com/rfr/rfr-139-why-mindfulness-meditation-are-a-must-with-tami-roos The Wellness Couch is the brainchild of the hosts of Australia’s #1 health podcast show The Wellness Guys – a weekly show composed of chiropractors Dr Laurence Tham, Dr Damian Kristof and Dr Brett Hill – that has consistently ranked at the top of iTunes…

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JocX Podcast: Empowering Your Greatness

Hey guys – Please check out my latest podcast as a guest host JocX – Empowering Your Greatness https://itunes.apple.com/au/podcast/jocx-podcast-empowering-your/id987877941?mt=2#episodeGuid=http%3A%2F%2Feliteteamleadership.podomatic.com%2Fentry%2F2016-06-01T01_46_24-07_00  

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The 'To Do' List Is Never Finished

Having taught meditation for a number of years and preached the benefits of being mindful and in the present moment, it has occurred to me that one of the greatest traps that we fall into is believing that there is some magic “end” in sight and that once we “reach” this magic point everything is…

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7 Ways Meditation Can Actually Change The Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological…

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A Daily Dose Of Gratitude

It’s official — December is here and with that the mad dash towards the close of the year and the many different holiday festivities you have planned. You may be experiencing excitement with the build up towards New Years or you may be feeling exhausted and ready for a holiday. Some of you may be…

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