Tami

The Real Food Reel Podcast – Why Mindfulness & Meditation Are a Must

Check out my latest podcast with The Wellness Couch: http://thewellnesscouch.com/rfr/rfr-139-why-mindfulness-meditation-are-a-must-with-tami-roos The Wellness Couch is the brainchild of the hosts of Australia’s #1 health podcast show The Wellness Guys – a weekly show composed of chiropractors Dr Laurence Tham, Dr Damian Kristof and Dr Brett Hill – that has consistently ranked at the top of iTunes…

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My Journey to Well-Being

There is much written and spoken about meditation these days. The ancient sages, prophets, and yogis all declared the many benefits of meditation thousands of years ago. Scientific communities around the globe have conducted more than a 1000 research and review papers about the many benefits of meditation. The conclusion of these studies have supported…

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BOSS Financial Review

Click Here to read the “Paul Roos’ secret for AFL success: meditation” article in The Boss Magazine – Financial Review.

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Peace Begins in You

Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine?  You know today is going to be a good day. And then you turn on the news and/or radio or grab…

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A Melbourne Demons Podcast – Episode 40 feat. Tami Roos

‘A Melbourne Demons Podcast’ is a weekly series featuring interviews with current and ex-players, as well as the latest MFC news. PODCAST NOTES: We chat about our gallant effort against the Crows and interview the remarkable Tami Roos. http://www.deespodcast.com/new-blog/2016/7/5/episode-40-feat-tami-roos-jul-5-2016

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Be The Solution

Finding a solution requires the right mindset — a conscious decision that you will do your best to contribute to a positive outcome (solution) rather than contribute to a negative outcome (problem). Sometimes I wonder what would happen if our focus was on finding a solution rather than focusing on a problem. How much more…

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It's Time To Be Happy Not Crappy

On a recent trip to the United States I had the pleasure of sharing a taxi back to the airport with a girlfriend. During the short car ride we were engaging with the driver, who had lived in the area for nearly 20 years, about life. In short, he said, “I would rather be happy…

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